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Strength, speed and quickness no injury risk
As a noncontact sport, using a ball that weighs only a few grams, table tennis is practically a risk-free sport. Table tennis players do not run the risk of being struck by lightning, breaking bones, banging heads, concussion, or being mistaken for a deer.
You can build strength, speed and quickness without risking serious injury. There a millions of serious injuries every year in The United States, you can get all the benefits of an olympic sport without rising serious injury.
"My son is smaller and thinner than most of his classmates. He was like a lot of teenagers, looking for acceptance in all the wrong places. I got him involved in table tennis about a year ago, the affect on him has been amazing. He has won trophies at local tournaments that he shows to his friends. He has become more physically fit and has higher self esteem. The transformation has been incredible."